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Fitness Boot Camp Bali


Fitness Boot Camp Bali

Why Bali?

Ultimate Fitness Bali is located beachside in Jimbaran. We utilise a 3,000 sq meter training area both indoors and outdoors. Full cross-fit set up, beach volleyball courts, Astroturf training area, and full indoor gym with free weights and resistance machines.

For cooling down there is a huge lap pool. If you are looking to chill between training sessions, you can enjoy the largest south facing pool in Bali, with beach club.

With an impressive roster of trainers, we are continually improving our fitness routines. We have multiple classes to pick and choose from, so beginners and advanced athletes are welcome. A week might typically include Cross-fit style workouts, HIIT training (High-intensity interval training), Booty Core and Circuit Training.

The timetable can change depending on the roster of trainers, and weather conditions may also affect the activity, but the itinerary gives you an idea of some of the styles of training available. It is comprehensive, and everything here is to help you achieve your goals.


The training schedule takes place at our own on-site training area. Roll out of bed straight into it. You also have access to train there and use the equipment throughout the day.
Much of the training program is focused on HIIT or Crossfit Style. Due to the intensity of these sessions, it can be quite strenuous on your body, so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Help & Guidance

Some people are new to training, and fitness in general. If you are feeling out of your depth or if you want to discuss your fitness goals and get advice on the best training plan for you our resort based trainers is there for you.

While we endeavour to sit down with guests to run them through the training options individually, the onus is on you to speak up and talk to our trainers about what you need. The UF team is here to help, but we can only help if you ask.

Do I have to attend the training classes?

No, you don't, no one will make you get out of bed to come training. But you will find it's very addictive and most clients have no issues making it to class.
On average people train between 2 - 3 hours per day. You have a good mix of group cross fit training sessions and optional personal training session too, although the latter will require local payment.

What do you need to bring?

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras and training tops. We advise bringing your own beach towels and training towel, or these can be rented in the resort.

Nutrition and healthy meals

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali Fitness Bootcamp, is we include really healthy meals to really complement your fitness training goals. Nutritionists have been involved in the creation of a delicious healthy eating menu that is included in your program.

Please Note: Personalised nutrition consultation is not included in this Bootcamp. Breakfasts and lunches are not on an all you can eat buffet style, so if you are looking to bulk you may need to budget for extra meals also.

Can I come on my own?

Yes! 90% of our clients join the boot camp on their own. In fact, far from being a problem, we would encourage people to do so. It's a very social environment at the camp and you will make friends very quickly.

What is the normal demographic split?

Probably 60% female, 40% male. Everyone will have different goals and motivations for booking the camp too. With girls, it's usually about toning up, weight loss and body confidence. Boys tend to focus more on strength and conditioning training. Not exclusively, there are people who join for all reasons. The important thing to consider is everyone is catered for, and people's goals might change throughout your stay.

Can we cater for Vegetarian and Vegan diets?

Yes, not a problem at all.

If you have any dietary requirements do let us know at the time of booking.

How long should I come for?

We recommend you join us for at least 2 but even better, four weeks at the Bali fitness boot camp to get the most out of your time. Many people are constrained by how much time they have off work, so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

The main benefit you will take home is the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness. Of course, you also have had a fantastic holiday in Bali as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick-start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good.

Realistic results and setting expectations

Due to the nature of the Bali Bootcamp, we often get asked "What kind of results will I see?" This is an impossible question to answer because everyone is different. People have different metabolisms, different work rates and how long you stay for. We are confident you will see an improvement, even if you come for a short time, you will be set on the right path and given a good foundation to continue training back home. You will learn all the tools and techniques you need to continue to improve.

Co-Working Space

If you are a digital nomad or need to work from the camp, we got you covered! We have a super co-working space at the camp.

Nyepi - Bali's day of silence

Nyepi is where everything, and we mean everything, on the island must be turned off or shut down. This includes the airport. Only a flicker of light from candles, or a completely dimmed light is allowed at night. No flights will be scheduled in or out on the day. It's a very special day for the Hindus. The night before Nyepi is a huge festival called Galungan. Then after the big party and parade, everything shuts off past midnight. For this reason we do not recommend travelling the night before Nyepi too. It's hectic, with a lot of road closures.

Nyepi falls on 11th March 2024.

By law we will be required to shut the gym during Nyepi too, so please note there will be a limited training schedule.

It is a very beautiful, serene day to experience. You will be amazed how much brighter the stars are when everyone turns off the light, and how much cleaner the air is with no one driving their vehicles.

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Thursday Excursions are included and may involve trips to cultural sites like temples, waterfalls and areas of local interest. May have local payments.

Saturday Excursions are optional that can be organized for members of the group but have local payments. Examples, Volcano hikes, surf lessons, Gili Island trips, and beach clubs.


Your fitness training will be complemented perfectly with a beautiful shared villa and epic pool, right next door to the training area. The villa is located 150 meters from the beach in Jimbaran. Working out together and living together is a very bonding experience, it’s a great way to meet like-minded people and make new friends. During peak booking times we may use other third party accommodation of a similar standard.

There are several accommodation options:
Twin room: we partner you up with a member of the same sex. These rooms are ensuite.

Single room: your own room. These rooms are ensuite.

4-Share room: There are two 4-Share rooms. Both rooms have two bunk beds. One 4-Share is for Girls only and One 4-Share is mixed. The 4-Share rooms share one bathroom.

Paikalliset kuljetukset

Arrival transfer from Bali Denpasar International Airport included.


Meals with Twin/Single rooms:
2 healthy meals per day (breakfast and lunch) from Monday to Friday are included. Lunch is of nutritious, healthy and clean ingredients. There is a wide variety of vegetarian and vegan options available at restaurants in the local Jimbaran area. Why do we not serve dinner? Because it's a super social experience and you get to enjoy lots of cheap, fantastic restaurants in the local area. Please note the meal plan runs from Monday to Friday, and you will need to budget for your own meals at weekends.

Meals with 4-share room:
5x Breakfasts (Monday to Friday) are included. Please note you will need to budget for all lunches, dinners and snacks.

Free-flow water is included for all room types.


Please check the visa requirements for Indonesia.

Frequently Asked Questions

Where is it?
Jimbaran. Located 150 meters from a stunning golden beach with cafes and beach restaurants, small cafe´s and lovely little streets with balinese temples. The real Bali feel!

How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.

What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.

There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!

How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.

Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.

What do I need to bring?
Training clothes, trainers and a workout towel. We also advise you bring a beach towel and several training tops. You will need to bring your own padlock for your trunk when staying in shared accommodation.|

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